Main tips for walking on a trail

1. Go at your own pace:

Don't try to keep up with others. Maintain a steady rhythm — it helps prevent fatigue and injuries.

2. Watch your step, but stay aware of the trail:

Be careful with roots, rocks, and slippery spots. At the same time, look up now and then to stay on track and enjoy the scenery.

3. When going uphill — take short steps and breathe steadily:

It’s better to walk with short, frequent steps. Try to keep your back straight and push with the balls of your feet.

4. When going downhill — control your speed:

Don’t run downhill. Keep your knees slightly bent — this reduces strain. Use trekking poles if needed.

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