How to prepare for mountain hikes?

Preparation — The Key to Success

-Study the route in advance (map, terrain, weather, water sources).

-Download offline maps

Clothing 

-Wear comfortable, water-resistant shoes Don’t forget: a hat, sunglasses, and gloves, even in summer.

Equipment

-A backpack with good back support Flashlight/headlamp, power bank, compass or GPS.

-Trekking poles — reduce strain on your knees.

Food and Water

-Convenient food: nuts, dried fruits, bars, freeze-dried meals.

-At least 2 liters of water + filter or purification tablets.

Safety and Health

-First aid kit: band-aids, bandages, painkillers, antihistamines, insect repellent.